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Nora Bladder Health Daily Powder

(281)Read reviews
1 sachet a day
Designed for women 40+
Expert-formulated
Vegan
Gluten-free

Don't let your bladder hold you back.

Our natural science-backed formula works to strengthen your bladder and give you back a feeling of control.

  • Helps calm brain-bladder signals — so you only go when you need to

  • Boosts bladder flexibility to help you hold for longer between bathroom visits.

  • Soothes the bladder lining, to keep you feeling settled throughout the day.

90-day money back guaranteeTry our 12-week plan risk-free. If it's not for you, get your money back — no questions asked.
Muscle strength & endurance

Muscle strength & endurance

Pumpkin seed extract and magnesium support normal smooth muscle function — helping it stay supple and responsive throughout the day.

Brain-bladder connection

Brain-bladder connection

Magnesium, Vitamin B6, and Glycine contribute to normal neuromuscular and nervous system function — supporting the steady, well-timed signals between your brain and bladder.

Steady nerve signals

Steady nerve signals

Magnesium and vitamin B6 contribute to normal nervous system function, supporting the steady, well-timed signals between your brain and bladder.

Connective tissue strength

Connective tissue strength

Soy germ isoflavones and zinc support the tone and elasticity of tissues — helping maintain the structural foundation your bladder relies on.

Collagen formation

Collagen formation

Zinc and glycine from pumpkin seed extract provide the building blocks your body uses to support collagen.

Tear one sachet into water each morning with food, stir, and drink.

In the first 2 weeks take 1 extra Pumpkin Seed Extract booster to build up key nutrient stores.

Consistency is key - over 80% of women feel a difference after 3 months.

Serving Size: 1 sachet

Servings Per Container: 84

Per Serving
% NRV
Pumpkin Seed Extract 20:1 (Cucurbita pepo)
Cucurbita Pepo L.
500 mg
**
Soy Germ Extract
Glycine Max L.
300 mg
**
Lactobacillus Rhamnosus
1 bn CFU
**
Magnesium (Citrate)
20 mg
**
L-Arginine 10:1
20 mg
**
Glycine
350 mg
15%
Zinc
15 mg
15%
Vitamin B6
0.28 mg
20%
Vitamin D3
20 µg
15%
** Nutrient Reference Value (NRV) not established

Don't let your bladder hold you back.

Our natural science-backed formula works to strengthen your bladder and give you back a feeling of control.

  • Helps calm brain-bladder signals — so you only go when you need to

  • Boosts bladder flexibility to help you hold for longer between bathroom visits.

  • Soothes the bladder lining, to keep you feeling settled throughout the day.

★★★★★ (reviews placeholder)

In a 12-week clinical study of Nora's core blend, women reported fewer urgency episodes, fewer leaks, and fewer night wake-ups.

Nora is built around what the research shows actually works — and backed by the experiences of thousands of women who've already made it part of their routine.

Natural ingredients, backed by decades of research

Natural ingredients, backed by decades of research

Nourishes the muscles and tissues your bladder naturally relies on

Nourishes the muscles and tissues your bladder naturally relies on

Women report feeling more settled, more confident, and more in control

Women report feeling more settled, more confident, and more in control

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How it works

Nora is formulated to nourish the three biological systems your bladder relies on — working from within to support lasting comfort and control.

Bladder Wall

Helps your bladder stay flexible

Pumpkin Seed Extract, plant sterols and Zinc support the smooth muscle and tissue resilience that hormonal shifts can put under pressure.

Nerves pathway

Know when you need to go

When stress or hormonal change disrupts the brain–bladder connection, sudden urges can take hold. Magnesium, Zinc and Vitamins B6 and B3 support your body's natural signalling.

Support tissues

Be strong under pressure

Every laugh, cough and sneeze sends pressure through your pelvic floor. Glycine, Vitamin D3 and Creatine support the muscle strength and resilience to hold.

Research behind every ingredient.

Nora's ingredients are held to a higher standard. Precisely sourced, independently tested, and chosen for their purity and potency.

Seeds of Cucurbita Pepo

Seeds of Cucurbita Pepo

Naturally rich in L-arginine and bioactive compounds that support bladder muscle tone and strength over time.

347+ studies
38 yrs research
Soy Germ

Soy Germ

Nourishes your bladder's protective lining to help maintain healthy tissue integrity and keep urge signals calm and well-timed.

136+ studies
43 yrs research
Magnesium (Citrate)

Magnesium (Citrate)

Supports normal muscle function, including the smooth muscle your bladder relies on to relax and fill comfortably between visits.

Non-GM
Pesticide-free
L-Arginine

L-Arginine

An amino acid that supports your body's nitric oxide pathways, part of the natural signalling that helps muscle tissue relax and function comfortably.

Non-GMO
Pesticide-free
Friendly Bacteria

Friendly Bacteria

This precision probiotic converts soy isoflavones into a more readily absorbed form — so your body gets more from every sachet.

Non-GMO
Plant-based
Vitamin D

Vitamin D

Contributes to the maintenance of normal muscle function — supporting the muscles your bladder and pelvic floor rely on every day.

1910+ studies
Zinc

Zinc

Supports normal protein synthesis — helping the tissue-building and renewal processes your bladder relies on for ongoing strength.

544+ studies
Vitamin B6

Vitamin B6

Helps maintain normal nervous system function — supporting the steady communication between your brain and bladder.

196+ studies
Glycine

Glycine

An amino acid naturally abundant in pumpkin seeds, providing building blocks your body uses for tissue renewal and recovery.

180+ studies

What to expect, week by week

You may not notice it overnight. But small, consistent shifts can add up to something life-changing. Here’s what to expect.

Your journey begins

  • Your body absorbs the key nutrients it needs

  • 71% of women report feeling more confident

Notice the difference

  • 74% feel their life is less interrupted

  • Confidence to do things you'd started to avoid

Feel like yourself

  • More spontaneous days, more peaceful nights

  • The full window of the clinical research behind Nora's core blend

Your foundation, for life

  • Ongoing support maintains the strength you've built

  • Confidence through every stage of life

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Developed with science. Supported by experts.

Every ingredient, every dose, every decision — developed in collaboration with leading scientists and dietitians who specialise in women's health.

[Advisor Name Pending] [DRAFT: to be cast]

Women's Health & Nutrition

[Advisor Name Pending] [DRAFT: to be cast]

Urogynaecology

[Advisor Name Pending] [DRAFT: to be cast]

Global Expert in Women's Health

[Advisor Name Pending] [DRAFT: to be cast]

Women's Health & Nutrition

[Advisor Name Pending] [DRAFT: to be cast]

Urogynaecology

[Advisor Name Pending] [DRAFT: to be cast]

Global Expert in Women's Health
Read our science

“Nora holds itself to the highest standards of research and a commitment to evidence-based approach for food supplements.”

Lucy Jones

Registered Consultant Dietitian

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When you choose Nora, we invest £10 back into women’s intimate health research, turning everyday care into lasting change.

Real women. Real results

Are you ready to join them?

All your questions answered

And if they’re not, take a look at our FAQs.

Yes, if you want to feel more settled and confident in their bladder through the day. It’s designed to support everyday bladder comfort as part of a simple daily routine, particularly during times of hormonal change or when your bladder feels less predictable than it used to.

If you’re sensitive or allergic to soy, Nora won’t be the right fit for you, as it contains soy germ extract.

Each pack contains 60 sachets, designed to last one month when taken as directed.

Take two sachets daily with food, ideally at the same time each day to keep things consistent.

For your first two weeks, add one Pumpkin Booster sachet per day alongside Nora. After that, continue with just the two Nora sachets as part of your regular routine.

Nora is made with a targeted blend of ingredients chosen to support everyday bladder health, including: pumpkin seed extract, soy germ extract, sage and rosemary botanicals, a supportive probiotic strain and key vitamins and minerals. Each ingredient plays a role in supporting bladder comfort, tissue health and clear signalling as part of daily care.

Looking for the full ingredient list? Here:

Pumpkin Seed Extract 20:1 (Cucurbita pepo L.), Soy Germ Extract (Glycine max L.), Magnesium Citrate, L-Arginine, Lactobacillus rhamnosus, Zinc Citrate Dihydrate, Vitamin B6 (Pyridoxine Hydrochloride), Vegan Vitamin D3 (Cholecalciferol), Natural Cranberry and Lime Flavouring, Steviol Glycosides (Stevia), Citric Acid.

Still have questions?

Still have questions?

We understand it can be helpful to learn more about our supplements.

To speak to our team and learn more about our products call 020 4524 5494.

Get the best bladder tips
nora

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Unit 1, Angel Wharf, 59 Eagle Wharf Road, N1 7ER. VAT #376988124

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